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Psychologists use the term "resilience" to describe how quickly people tend to recover from emotional setbacks, whether getting cut off in traffic or losing a job. The more resilient you are, the more you can limit the impact of stress on your health. Genetics play only a small role, says Richard Davidson, founder and chair of the Center for Investigating Healthy Minds at the University of WisconsinMadison. In fact, research spanning decades at Davidson's and other labs confirms that anyone can become more resilient with practice.

To help his own patients,Prada Outlet Handbag, Stanford's Spiegel coined an acronym,Prada Handbags Outlet Online, FACE. In short: Face or acknowledge stressors rather than running away from them; Alter perceptions to view these challenges in a more positive way, such as through cognitive therapy, hypnosis, or mindfulness training; Cope actively, by proactively heading off future stressors when possible; and Express your emotions rather than holding them in. "People under stress often view emotion as the enemy,Prada Bags, but expressing it appropriately is important,coach factory," Spiegel says. For example, you don't want to tell your boss he's a jerk, but you can say,Coach Outlet, "I felt negated when you said that at the meeting. " Or sound off instead to your partner,Prada Handbag Outlet, a friend, support group, or therapist.

Finally,http://www.pradahandbagoutletonline.com, help your body function at its optimum level: Eat regular, balanced meals; aim for the recommended daily seven to nine hours of sleep for adults; and, especially, exercise 30 minutes each day. Even gentle walking is sufficient to boost mood and lower stress,Prada Outlet, according to the NIMH. More vigorous exercise may provide additional protection. A 2010 study by Epel's lab found that those all-important telomeres were longer in highly stressed postmenopausal women who met the exercise goals outlined by the Centers for Disease Control and Prevention, which includes at least 150 minutes of brisk walking each week, plus two days of strength training. Sue Wasserman keeps her anxiety in check with daily treks along local hiking trails. "I may get stressed about an incoming check being late," she says, but as she starts moving, her worries and tension seem to ebb away.

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Sleep apnea has traditionally -- and erroneously -- been seen as a "men's disorder." The truth is,Coach Outlet, obstructive sleep apnea is a common sleep disorder among women. And a new study indicates that the frequency of sleep apnea among women may be higher than we previously believed.

Obstructive sleep apnea occurs when breathing is interrupted during sleep, because of the closing of the upper airway. These pauses in breathing can occur anywhere from a few times a night to hundreds of times in the course of a sleep period. People who suffer from sleep apnea often snore, and frequently experience daytime sleepiness. Obesity is a primary risk factor for obstructive sleep apnea. Current estimates generally put the frequency of obstructive sleep apnea at somewhere in the range of 3 to 7 percent of the population, as many as 20 million American adults. Like many sleep disorders, obstructive sleep apnea is generally thought to be under-diagnosed, which means the actual number of sufferers is likely to be even higher than these numbers suggest. Men are typically regarded as being at higher risk for sleep apnea, and as a result more attention has been paid to identifying and treating sleep apnea in men than women.

Researchers in Sweden investigated the frequency of sleep apnea among 400 women between the ages of 20-70. The participants were selected from a population-based sample of 10,000 women. Researchers collected information on evidence of sleep apnea using both a questionnaire and overnight sleep monitoring. They found rates of sleep apnea among women to be substantially higher than they expected:

50 percent of women in the study were found to have some degree of sleep apnea
20 percent were found to have moderate sleep apnea
6 percent were experiencing sleep apnea that qualified as severe


The researchers found a strong association between sleep apnea in women and the risk factors of age, obesity,Prada Handbag Outlet, and hypertension:

Among older women, severe sleep apnea was more common: 14 percent of women ages 55-70 had severe obstructive sleep apnea
80 percent of women who were considered obese -- with a body mass index of 30 or higher -- had some degree of sleep apnea. Again,Prada Bags, older women were more at risk: 31 percent of women ages 55-70, who also had a BMI of 30 or higher, had severe sleep apnea
84 percent of women with high blood pressure also had sleep apnea


Obstructive sleep apnea, in addition to being disruptive to daily (and nightly) life, can also cause serious health problems. Complications of sleep apnea include increased risk of stroke and cardiovascular disease, as well as diabetes. Sleep apnea's link to sexual dysfunction in men is well established. But sleep apnea often leads to sexual problems in women, as well.

As with many aspects of sleep apnea,Prada Outlet Handbag, more attention has been paid to its health and quality-of-life effects on men than on women, and that needs to change. Women and men have different experiences of sleep -- different challenges, and different responses to sleep disorders and sleeplessness. We're continually learning more about how sleep disorders and their health consequences affect women differently from men:

This study indicates women may be more at risk for cardiovascular problems than men. Researchers found that biological markers for heart disease are more significantly affected by sleeplessness in women than in men.

Women with sleep difficulties appear to be more susceptible to weight problems than men. This study found that low sleep in women is more closely linked to higher BMI than in men. And this study found that in women,coach factory, sleep apnea is closely linked to metabolic syndrome. Metabolic syndrome is a cluster of medical conditions, including excess weight around the torso, insulin resistance, and a sedentary lifestyle, that together indicate an elevated risk for diabetes and cardiovascular disease.

Women also experience particular hormonal shifts throughout their lives,http://www.pradahandbagoutletonline.com, associated with menstruation, pregnancy, and menopause,Prada Outlet, that can pose for them specific challenges to sleep, especially with age.

Because women's sleep is different than men's, women's symptoms related to sleep apnea might also be different. Loud snoring and daytime sleepiness may not be as strongly present. Women -- especially older women -- who have risk factors associated with sleep apnea, factors including hypertension and obesity, should talk with their doctors about their sleep,Prada Handbags Outlet Online, and the possible presence of sleep apnea and other sleep disorders.

It's high time we let go of the idea of sleep apnea as a men's problem. We need to be equally aggressive in learning about, treating, and preventing sleep apnea in women.

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When Mumford & Sons keyboardist-singer Ben Levitt called his band a "poor man's version of The Beatles" during a Friday evening concert,coach factory, perhaps it was because he was thinking about "Saturday Night Live." The band -- whose new album,Prada Outlet, Babel,Prada Handbag Outlet, is set for release this week -- performed two new songs on Saturday night's edition of the late-night comedy series and also appeared as a Beatles cover band during one the sketches.

Not online due to music rights,Prada Handbags Outlet Online, the segment featured Mumford & Sons playing a band called Hey Dude and wearing costumes that corresponded to The Beatles' various looks throughout the '60s and '70s. (Lead singer Marcus Mumford was outfitted with a Meet the Beatles,http://www.pradahandbagoutletonline.com!-era wig and turtleneck.) At the end of the sketch -- which starred host Joseph Gordon-Levitt and cast members Jason Sudeikis,Prada Outlet Handbag, Bill Hader and Kenan Thompson -- Mumford & Sons led the crowd and cast in a singalong of The Beatles' hit song "You've Got To Hide Your Love Away."

In addition to the comedy, Mumford & Sons also performed "I Will Wait" and "Below My Feet,Prada Bags," the former with a brass section to liven up the proceedings. Watch "I Will Wait" above and "Below My Feet," fittingly,Coach Outlet, below. Babel is out on Sept. 24.